Date Breakfast Muffins

A tasty way to grab breakfast on the run when you are

short on time.

SIMPLE STEPS

• Place unprocessed bran, ground linseeds, flour, spice, dates and sugar into a large bowl.
• Combine egg, oil, golden syrup and So Good in a bowl.
• Pour liquid ingredients into dry ingredients, then mix gently until just combined.
• Spoon mixture into lightly greased muffin tins.
• Bake in a moderately hot oven, 190oC, for 20 minutes. Serve warm.

INGREDIENTS

• 1 cup unprocessed bran
• 1/2 cup ground linseed
• 1 1/2 cups wholemeal self-raising flour
• 1 teaspoon mixed spice
• 1 1/2 cups chopped pitted dates
• 1/4 cup brown sugar
• 1 egg, lightly beaten
• 3 tablespoons canola oil
• 1/3 cup golden syrup
• 1 1/2 cups So Good soy milk

NUTRITIONAL INFORMATION